Ironman – done, tick
ATHLETE RANK AGE/DIV SWIM BIKE RUN TOTAL
1 GRAY, Brendan 62/64/122 33/Ages 30 – 34 01:03:23 05:38:26 05:01:13 11:52:00
3 HARRIS-SMITH, Richard 119/119/136 41/Ages 40 – 44 01:11:48 06:01:50 04:37:12 12:02:27
jesus was that hard, that was pretty much the hardest thing i’ve ever done!!!!
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:03:23 5:38:26 5:01:13 11:52:00 570 122
LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:03:23) 1:40/100m 287 62
TOTAL BIKE 112 mi (5:38:26) 19.86 mph 295 65
RUN SPLIT 1: 7.5 mi 7.5 mi (1:10:48) 6.36 mph
RUN SPLIT 2: 13 mi 7 mi (1:12:49) 5.77 mph
RUN SPLIT 3: 20 mi 10 mi (1:23:35) 7.18 mph
RUN SPLIT 4: 26.1 mi 6.1 mi (11:52:00) 0.51 mph
TOTAL RUN 26.2 mi. (5:01:13) 11:29/mile 570 122
TRANSITION TIME
T1: SWIM-TO-BIKE 6:14
T2: BIKE-TO-RUN 2:44
and Richard;
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:11:48 6:01:50 4:37:12 12:02:27 615 137
LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:11:48) 1:53/100m 613 120
TOTAL BIKE 112 mi (6:01:50) 18.57 mph 578 120
RUN SPLIT 1: 7.5 mi 7.5 mi (1:13:27) 6.13 mph
RUN SPLIT 2: 13 mi 7 mi (1:06:37) 6.30 mph
RUN SPLIT 3: 20 mi 10 mi (1:11:06) 8.44 mph
RUN SPLIT 4: 26.1 mi 6.1 mi (12:02:27) 0.51 mph
TOTAL RUN 26.2 mi. (4:37:12) 10:34/mile 615 137
TRANSITION TIME
T1: SWIM-TO-BIKE 6:26
T2: BIKE-TO-RUN 5:11
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March 7, 2009 at 11:06 pm
Wow!!! Well done BG. And Rich! So so so impressed. I hope you can have a very well earned rest now for at least a little while. I bet it will be really hard to wind down after all those months of focus and training. Very very proud of you both for the mammoth effort and commitment. Em
March 7, 2009 at 11:12 pm
Wow! Congratulations BG. And Rich. That is an amazing achievement!!! I hope you can enjoy some well earned rest now. I am so impressed at the mammoth effort and commitment you have put in over the last many, many months. I hope you can convince yourself to have some rest now which I bet will be so hard after months of eating and breathing training. Awesome achievement!!!
March 10, 2009 at 12:28 am
Played out your boots dude, well done. Sub 12hr – good effort.
March 13, 2009 at 4:42 pm
cheers guys