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	<title>grayskullduggery's pad</title>
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		<title>grayskullduggery's pad</title>
		<link>http://grayskull.wordpress.com</link>
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			<item>
		<title>Top shop win</title>
		<link>http://grayskull.wordpress.com/2008/09/23/top-shop-win/</link>
		<comments>http://grayskull.wordpress.com/2008/09/23/top-shop-win/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 10:37:38 +0000</pubDate>
		<dc:creator>grayskull</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://grayskull.wordpress.com/2008/09/23/top-shop-win/</guid>
		<description><![CDATA[Owies work just won an award at Aucklands Top Shop Awards

Posted in General       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grayskull.wordpress.com&blog=7409&post=575&subd=grayskull&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grayskull</media:title>
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		<item>
		<title>Training May to Aug 08</title>
		<link>http://grayskull.wordpress.com/2008/08/21/training-may-to-aug-08/</link>
		<comments>http://grayskull.wordpress.com/2008/08/21/training-may-to-aug-08/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 05:14:18 +0000</pubDate>
		<dc:creator>grayskull</dc:creator>
				<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://grayskull.wordpress.com/?p=570</guid>
		<description><![CDATA[a couple graphs summarising my training of late
Distance Per Week May to Aug 08

Time Per Week May to Aug 08

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grayskull.wordpress.com&blog=7409&post=570&subd=grayskull&ref=&feed=1" />]]></description>
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			<media:title type="html">grayskull</media:title>
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		<item>
		<title>Ironman NZ 2009 &#8211; Fundraising</title>
		<link>http://grayskull.wordpress.com/2008/08/18/ironman-nz-2009-fundraising/</link>
		<comments>http://grayskull.wordpress.com/2008/08/18/ironman-nz-2009-fundraising/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 01:29:02 +0000</pubDate>
		<dc:creator>grayskull</dc:creator>
				<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://grayskull.wordpress.com/?p=568</guid>
		<description><![CDATA[Hi,
I&#8217;ve set up a web page at http://www.fundraiseonline.co.nz/BrendanGray/
Come support me as I participate in Ironman NZ 2009 in an effort to raise funds for Breath4CF.
Spread the word &#8211; please forward this email to your email address book so that the Breath4CF really benefits from my efforts.
Thank you,
Brendan Gray
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grayskull.wordpress.com&blog=7409&post=568&subd=grayskull&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Londoners Urged To Dust Off &#8216;dormant&#8217; Bikes</title>
		<link>http://grayskull.wordpress.com/2008/08/16/londoners-urged-to-dust-off-dormant-bikes-bikeradar/</link>
		<comments>http://grayskull.wordpress.com/2008/08/16/londoners-urged-to-dust-off-dormant-bikes-bikeradar/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 20:44:00 +0000</pubDate>
		<dc:creator>grayskull</dc:creator>
				<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://grayskull.wordpress.com/?p=563</guid>
		<description><![CDATA[Londoners Urged To Dust Off &#8216;dormant&#8217; Bikes &#8211; BikeRadar
To further develop cycling in the capital, the Mayor and TfL are investing a further £55 million in cycling this year &#8211; up from £36m last year. The money is being invested in cycle routes, cycle parking facilities, a bike hire scheme to make cycling accessible to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grayskull.wordpress.com&blog=7409&post=563&subd=grayskull&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grayskull</media:title>
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			<media:title type="html">Boris Johnson, encouraged Londoners to dust off their dormant bikes as he launched the capitals Summer of Cycling</media:title>
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	</item>
		<item>
		<title>NZ Cycle Safety 9-Point Plan Petition : [ powered by iPetitions.com ]</title>
		<link>http://grayskull.wordpress.com/2008/08/14/nz-cycle-safety-9-point-plan-petition-powered-by-ipetitionscom/</link>
		<comments>http://grayskull.wordpress.com/2008/08/14/nz-cycle-safety-9-point-plan-petition-powered-by-ipetitionscom/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 22:27:20 +0000</pubDate>
		<dc:creator>grayskull</dc:creator>
				<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://grayskull.wordpress.com/2008/08/14/nz-cycle-safety-9-point-plan-petition-powered-by-ipetitionscom/</guid>
		<description><![CDATA[Guys, can you all do me a huge favour and get in behind this e-petition to improve cycling safety in NZ.
NZ Cycle Safety 9-Point Plan Petition : [ powered by iPetitions.com ].
Petition to: Hon Annette King, Minister of Transport &#38; Minister of Police; and Hon Harry Duynhoven, Minister of Road Safety, Parliament Buildings, Wellington, New [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grayskull.wordpress.com&blog=7409&post=561&subd=grayskull&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://grayskull.wordpress.com/2008/08/14/nz-cycle-safety-9-point-plan-petition-powered-by-ipetitionscom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grayskull</media:title>
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		<item>
		<title>Saturdays Long Ride</title>
		<link>http://grayskull.wordpress.com/2008/08/12/saturdays-long-ride/</link>
		<comments>http://grayskull.wordpress.com/2008/08/12/saturdays-long-ride/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 20:13:42 +0000</pubDate>
		<dc:creator>grayskull</dc:creator>
				<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://grayskull.wordpress.com/?p=558</guid>
		<description><![CDATA[The long rides are getting there, slowly but surely. The focus at the moment is time in the saddle, not speed nor distance. This will happen in the months to come.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grayskull.wordpress.com&blog=7409&post=558&subd=grayskull&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grayskull</media:title>
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			<media:title type="html">Saturdays long ride</media:title>
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	</item>
		<item>
		<title>Training</title>
		<link>http://grayskull.wordpress.com/2008/08/11/training/</link>
		<comments>http://grayskull.wordpress.com/2008/08/11/training/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 01:39:04 +0000</pubDate>
		<dc:creator>grayskull</dc:creator>
				<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://grayskull.wordpress.com/?p=555</guid>
		<description><![CDATA[Well its a mixed bag really when its come to reporting progress on my Ironman training.
Cycling&#8217;s coming along some, with 4hr+ rides the past 2 Saturdays in the pouring rain and a 3hr+ ride the Saturday before. Riding to/from work most days has taken a hit from all the bloody crap weather we&#8217;ve had of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grayskull.wordpress.com&blog=7409&post=555&subd=grayskull&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grayskull</media:title>
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		<title>Fenner 3rd in World Championships</title>
		<link>http://grayskull.wordpress.com/2008/07/29/fenner-3rd-in-world-championships-%c2%ab-fenner%e2%80%99s-total-performance-training-blog/</link>
		<comments>http://grayskull.wordpress.com/2008/07/29/fenner-3rd-in-world-championships-%c2%ab-fenner%e2%80%99s-total-performance-training-blog/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 06:41:31 +0000</pubDate>
		<dc:creator>grayskull</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[friends]]></category>

		<guid isPermaLink="false">http://brendan-gray.com/wordpress/?p=651</guid>
		<description><![CDATA[Congrats to our mate Mark on a fantastic result &#8211; great stuff mate. He&#8217;s been up training up a storm in Canada for a few weeks now in advance of the champs and thoroughly deserves this awesome result.
Fenner 3rd in World Championships

« Fenner’s Total Performance Training Blog
Just a super quick post as I am a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grayskull.wordpress.com&blog=7409&post=552&subd=grayskull&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://grayskull.wordpress.com/2008/07/29/fenner-3rd-in-world-championships-%c2%ab-fenner%e2%80%99s-total-performance-training-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grayskull</media:title>
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			<media:title type="html">IMG_9953_s</media:title>
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			<media:title type="html">Suffering in the morning</media:title>
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		<item>
		<title>We&#8217;re back and its Tour time</title>
		<link>http://grayskull.wordpress.com/2008/07/17/were-back-and-its-tour-time/</link>
		<comments>http://grayskull.wordpress.com/2008/07/17/were-back-and-its-tour-time/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 20:21:08 +0000</pubDate>
		<dc:creator>grayskull</dc:creator>
				<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Tour de France]]></category>

		<guid isPermaLink="false">http://brendan-gray.com/wordpress/?p=649</guid>
		<description><![CDATA[After a week snowboarding in Queenstown we&#8217;re back in sunny ?) Auckland.
Whilst it was awesome to get away from work and we had a great trip, the snow was pretty average with only a good afternoons riding backcountry on the Remarkables. Next time there&#8217;s no way in hell we&#8217;re going during school holidays nor so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grayskull.wordpress.com&blog=7409&post=551&subd=grayskull&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://grayskull.wordpress.com/2008/07/17/were-back-and-its-tour-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grayskull</media:title>
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			<media:title type="html">Queenstown from the Remarks</media:title>
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		<media:content url="http://brendan-gray.com/wordpress/wp-content/uploads/2008/07/tdf12.thumbnail.jpg" medium="image">
			<media:title type="html">DidiTourDevil</media:title>
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		<item>
		<title>Queenstown photo&#8217;s</title>
		<link>http://grayskull.wordpress.com/2008/07/13/queenstown-photos/</link>
		<comments>http://grayskull.wordpress.com/2008/07/13/queenstown-photos/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 22:56:58 +0000</pubDate>
		<dc:creator>grayskull</dc:creator>
				<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Snowboarding]]></category>

		<guid isPermaLink="false">http://brendan-gray.com/wordpress/?p=648</guid>
		<description><![CDATA[are dribbling up on the interweb now, check &#8216;em here;

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grayskull.wordpress.com&blog=7409&post=550&subd=grayskull&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coronet Peak</media:title>
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